Metabolic Reset Program

"I assure you brother, the sun will shine on us again" -Loki

Seasonal depression or Seasonal Affective Disorder (SAD) occurs when the sun sets quickly. Some self-care tips that might be helpful include:
1. go outside and meet friends
2. stay connected
3. eat your fruits and veggies
4. keep warm and cozy

If you chose to consume Vitamin D supplements to have adequate Vitamin D intake, we have a tip for you! Vitamin D are fat-soluble vitamins. The ideal time to take in the D is right after a meal.

With the sun setting down quickly, we often feel the seasonal depression hitting in. But there's science involved in that! Our skin are able to synthesize vitamin D from the sun. With out getting much exposure towards sunlight, we are unable to make enough of Vitamin D, and symptoms of Vitamin D deficiency includes depression. Tune in this week to learn more about vitamin D and to combat seasonal depression.