Relentless Training and Nutrition
We offer Personal Training and Nutrition coaching services to our clients
💥Lat Pulldown Variation: Kneeling Cable Lat Pulldowns!💥
Compared to the traditional seated lat pulldown, the kneeling cable lat pulldown activates the lats more effectively producing better growth and strength progression in your lats. There is greater tension put on the lats in the eccentric portion of the movement and the tension is better aligned with the diagonal direction of the muscle fibers in the lats. This variation also doesn’t allow you to compensate with other muscle groups to lift the weight as much compared to the traditional lat pulldown.
How to set up and execute the Kneeling Cable Lat Pulldown:
1.When setting up the exercise, make sure to set up a little bit in front of the seat. You want to make sure you are pulling from an angle, not straight up and down
2.Contract your glutes and make sure your hips remain touching the seat your whole set
3.Tuck in your elbows as you pull and don’t let them flair out wide
4.Go slow on your way back up and do a slight pause at the bottom as you want to maximize time under constant tension
Give this variation a try and you will see better results in your lats and back musculature! DM us to schedule a consultation and we’ll get you started on your fitness journey the best way possible!
02/02/2022
Team RELENTLESS is growing!🔥Looking to hire a high energy, outgoing, growth focused Certified Personal Trainer to join the team! If you are interested, or know of someone who may be interested please DM me for more information📥
💥CLIENT PR!!💥My client Chris hit an absolute insane 1RM PR for 315lbs! Super proud of this guy, he has been killing it in the gym with me and his progress is definitely showing. Still working on some technique and mobility issues but he has definitely come a long way. When we first started working together approximately 7 months ago he struggled with just full ROM in a bodyweight squat and was not able to do a back squat under the bar. After fixing some mobility issues he was able to achieve full ROM and his strength strength started going up. And now he is able to squat 315lbs!!💪
If you are interested in personal training or my nutrition coaching services, shoot me a DM! We can started today and I’ll get you on the right track to your health and fitness goals!
11/11/2021
💥MMC: Mind to Muscle Connection💥
Weight lifting is perceived by many people to be strictly physical training, but there are many important psychological aspects as well. Although there isn't a lot of conclusive research on MMC, there are a few things we know for sure.
We know that the brain communicates with our muscles to activate muscle fibers and contracts the muscle to move the limbs on our body. During weight lifting and especially in bodybuilding training, we are constantly stretching and contracting our muscles, hence micro tearing muscle fibers for our body to repair.
Now this when is MMC comes in to play. If we can strengthen this communication between our brain and muscle we can recruit more muscle fibers in the target muscle we are working. Hence creating more micro fiber tears in the muscle meaning more size and strength🔥💪 Something as simple of just looking at the target muscle, physical contact, effort, Isometric holds, and really focusing on contracting(the feeling or "burn") the target muscle can improve this communication💪
So next time you go to the gym, dont just go through the motions. Think about what you are doing.....LITERALLY 💥
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7320 170th Avenue Northeast
Seattle, WA
98052
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| Thursday | 6am - 12pm |
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| Friday | 6am - 12pm |
