KneesOut
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Coaching, Consulting and Media for Fitness in Seattle! I've been a professional fitness, strength, and conditioning coach for over 15 years in the Seattle area.
OPEN HOUSE tomorrow at ATTN Seattle from 9am to 11am
Swing by if you want to see the new gym- or you can RSVP for one of the two classes we'll have (9am, 10am)
12/27/2023
Be a part of your community and utilize these programs! If not you, then at least spread the word.
10/26/2023
New class alert!
08/16/2023
Great for those who "don't have time tow workout". Could you spare 3 minutes and 23 seconds?
Bring Sally Up — KNEESOUT Want to give a scare to a CrossFitter? Play this sound within earshot!
08/07/2023
Have you tried this one out before?
Armor-Building Kettlebell Complex — KNEESOUT One of the best kettlebell complexes you can do!
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Seattle, WA
