Beloved Roots Nutrition

💚Matcha collagen latte mood boost💚

2 tsp matcha powder
1 tbsp collagen powder (Great Lakes is a great brand - it's pasture raised and grassfed)
12 oz almond milk
Splash of MCT oil
Sweeten with honey

Contains amino acids (theanine, glycine, phenylaline) needed for brain wellness and stimulating serotonin production.

L-theanine contributes to slow, consistent caffeine release, leading to more calm and sustained energy levels. Other benefits include improved mood, attention, alertness, and decreases in mental fatigue and anxiety.

An important part of my healing regime for anxiety and depression is adding fats to every meal. There is almost immediate relief!

Let's stop fearing fats. They are essential for proper neurological function and emotional well-being.

Interview With Dr. Stephen Hussey: We Were Meant To Eat Fat 🖨️ Print post HILDA LABRADA GORE: Our guest is Dr. Stephen Hussey. Stephen is a chiropractor, a functional medicine practitioner and an online coach who focuses on helping […]

Affirmations for health
Healing is within each of us~

I am worthy of good health.

I am open to seeing everything that is no longer serving me, and I am willing to see it all with love.

I fully accept where I am and am ready to seize this opportunity to grow.

I focus on positive progress.

I am supported and loved in this healing journey of mine.

I create good health by talking and thinking about my wellness.

I most love the parts of me that need love the most right now.

Even though there is discomfort inside of me, I love and approve of myself.

I am in control of the mental atmosphere I create. Thoughts can be changed and the positive thoughts I choose are helping me heal.

I am free to be new in this moment.

I release all negativity because it’s not who I am. I make way for love because that’s who I really am.

I am a friend to my body. I forgive my body and treat it with the same loving kindness I would like to receive.

No matter what has been or will be, my inner light can’t be extinguished.

I treat my discomfort and pain like I would an innocent child. I tend to my body with unconditional compassion and care.

I am doing everything I can to help my body be well as quickly as possible.

I choose thoughts that create a healthy atmosphere within and around me.

I am a willing participant in my own wellness plan.

I am open to new ways of improving my health.

Every choice I make, I make it with mindfulness and a love of life. Whatever it is that I do, I love myself through it.

My body knows how to heal itself. I allow the intelligence of my body to move my health forward.

528 Hz | Full Body Regeneration: Whole Body Repair Binaural Beats | Physical and Emotional Healing 528 Hz | Full Body Regeneration: Whole Body Repair Binaural Beats | Physical and Emotional Healing 🟣GV0307 by Good Vibes - Binaural Beats.👉 Subscribe to o...