Native People for Cancer Control

spice mixes are a great way to cut fat and sugar from you diet!

Native Cooking: Add Some Flavor With a Homemade Spice Blend Spices have a number of health benefits, and you can make your own spice blend to add some flavor to family meal night.

“Learning about our medicines, means learning about our culture, which means learning about our people,” says Cat Criger. There is always more knowledge to gain, and if you are curious to find out more about Native American spirituality it is recommended that you seek guidance from a traditional elder." healing

Smudging 101: Four Aboriginal Medicines In today’s world, we are all invested in sharing our culture and our stories with each other to make for greater understanding and bridging cultural divides. I am often asked about smudging, what i…