Inner Strength Dojo: Building Better Strength For The Active Life

Lower your risk of disease and improve your overall health with one strength movement:

Lower your risk of disease and improve your overall health with one strength movement: Grip strength has been shown as a primary indicator of overall health and risk of disease in the body. Decline in grip strength increased...

Shoulder mobility drill you can do at home..

Shoulder mobility drill you can do at home.. Here Mary Kay is working shoulder circles facing the wall. The wall provides stability for the shoulder and pushing into the wall with th...

Simple habit for a more limber body..

Simple habit for a more limber body.. What is a lifestyle change? To change your lifestyle means to replace unhealthy habits with healthy ones, and to do so consistently. A li...

Weekly Recipe

Weekly Recipe: Spiced Party Nuts Most snack foods that you’ll find at parties, at the movies, or at amusement parks are filled with refined sugar and unnecessary fats. Making your own quick and wholesome snack, like these Spiced Party Nuts, is a fantastic way to avoid those fattening snacks without missing out. This recipe is sup...