Elizabeth Alm - Health Coach
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"I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline!"
Contact me to schedule a consult!!
05/21/2021
take a deep breath.
now take another.
you are enough.
just as you are.
it’s true.
you are.
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02/14/2021
hearts beeting. full of life.
1 banana
1 beet
1 cup strawberries
1 k**b of ginger
2-3 tbsp chia seeds
1 cup mango
add water(coconut water)
blend
enjoy!
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02/08/2021
morning affirmations
there is plenty for everyone. including me.
now, place one hand on your heart, and the other on your belly.
take a deep breath.
good job.
take another one. gently.
set your intention for the day.
and say it with me.
there is PLENTY for everyone. including ME.
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01/26/2020
yam i am
full of sweetness
fiber
potassium
vitamin c
supporting
bone health
and also
heart function
crispy baked
steamed
or mashed
i’m always good
one a day
supports the gut
promoting creation
of vitamin b12
yam i am
two yams.
cubed.
olive oil.
salt
pepper.
400 degrees.
40 minutes.
enjoy.
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@ Capitol Hill, Seattle, Washington
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