5 Rings Systems, LLC

It’s odd that I can sum up most people’s fat loss/muscle gain goals in a few sentences

I charge for motivation and accountability not necessarily advice.

Don’t drink your calories
Eat when hungry, select toward the highest quality (nutrient density) available and enjoy it
Drink mostly water
Get loads of fiber and a balance of macros that fits your goals

Sprint (do fast stuff)
Lift heavy s**t

Try to sleep enough for your body to recover adequately

Be social

That’s it

Beyond that I may need to invoice, however, that should nail down the action plan for most

Enjoy!

Bukowski said to find what you love and let it kill you.

I’m more a find stuff you enjoy and do it as often as practical, hopefully with other people who also enjoy said thing, unless it’s being alone, then rock that ascetic vibe.

Mostly
Do you and don’t let others set your goals for you.

Also
Learn to cook, fight and fix people and things, it’s more fun

It's super weird that people want to swing heavy s**t on sticks but don't want to do basic joint mobility to ensure they won't set themselves up for future joint issues.

Seriously
5 f**king minutes
Just make 3-5 circles clockwise and counterclockwise at each joint in as bug a range as you have pain-free access to.

If it hurts
Stop
Don't go that far or fast

If you can't do that, you likely shouldn't do heavy s**t on sticks, maybe light things.....

**kyourbody

If you are part of the test group for the

The 30 days is up in like, a week

Check in with me
Let me know how you're getting on

I may share the Lx3 for the Mace/Gada

Get swinging