Erica Mouch Nutrition

Save the date for this upcoming Friday!!
In Defense of Food & Body Trivia Night on Friday the 13th

Come challenge yourself, learn surprising facts about bodies, food and how we have been sold self hatred.

This is part of a series of community building events I am hosting, to help facilitate and create community in the body liberation space. It feels like there is a war on bodies even more than ever before!

How much of what you have been told about health, bodies, food and body size is based on a system that sells self-hatred to the tune of $72 billion? What other ground work was laid so that we would never feel adequate in our bodies?

Prizes are definitely included as are fun snacks!

See you on Friday?

In your relationship with food, *key* word being relationship, things will change, ebb and flow. Just like any other human relationship.
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For me recently, this has meant leaning into whatever Im craving for breakfast. This has been including “non-breakfast” foods.
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The other day I was craving lentils for breakfast. I browsed my particular go to website and found this delicious halloumi, pepper and lentil dish. It was exactly what I was craving.
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So at 10 am, I had a grilled halloumi, sweet pepper and lentil salad with my coffee and fruit.
It was delicious and hit the spot.
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Unconditional permission with food really means what you are wanting, when you are wanting it while using thought, instinct and emotion to explore those choices. Today for breakfast I had two oreo cookies with my coffee.
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How has your relationship with food been changing recently?