Starkel Nutrition

Muscle mass plays a key role in long-term health.

Emina Suta, MS, RDN, IFNCP prioritizes strength training twice per week to help preserve muscle, support metabolic function, and maintain bone health. Research suggests even two sessions weekly can be effective.

Consistency matters more than perfection.

Appointments covered by insurance in most states.

📅 Schedule your appointment:
https://www.starkelnutrition.com/scheduling/

If you’re increasing activity but feeling more tired instead of stronger, nutrition could be part of the picture.

Maddie Hays, MSN, CN notes that many active clients focus heavily on protein while unintentionally reducing carbohydrates — leading to low energy and poor recovery.

Common signs may include:
– Feeling flat during workouts
– Slow recovery
– Ongoing fatigue

Appointments covered by insurance in most states.

📅 Schedule your appointment:
https://www.starkelnutrition.com/scheduling/

If your workouts feel harder than they should, nutrition may be part of the picture.

Maddie Hays, MSN, CN highlights a common mistake among active individuals: not consuming enough carbohydrates. Carb intake should align with your sport, activity level, and health goals. Under-fueling can impact energy, endurance, and recovery.

Carbohydrates can be a strategic tool for performance.

Appointments covered by insurance in most states.

📅 Schedule your appointment: https://www.starkelnutrition.com/scheduling/