ShiftUp

Did you know that the average adult needs between 7 and 9 hours of sleep? How many of us are actually getting this much rest? Often times, the hours in which we should be asleep are sacrificed in favor of completing unfulfilled tasks, catching up with friends and family, or simply, these hours are filled with a mind that won’t shut off. Finding ways to prioritize a healthy sleep cycle can have incredible benefits, helping to reduce fatigue, anxiety, stress, and is even believed to boost immunity.

During the Elevate Your Mojo workshop on Oct. 27th, Sean McCormick and Dr. Elisha Bokman will be teaching new ways to reenergize by helping you find a daily routine that works well for you.

In person and virtual tickets are still available!

https://vist.ly/d8kj

With so many shifts happening in the world today, it can be overwhelming to maintain the energy you need to show up fully. It’s a common challenge we all face; finding the passion to live with purpose.

Ready to get unstuck? Next month, October 13th (9am - 12pm PST) is the Elevate Your Mojo workshop where you will be empowered to make big breakthroughs and acquire the tools needed to clarify what you stand for and what lights you up.

Tickets will go fast! To learn more or buy tickets to this in person event,visit: https://vist.ly/dg3u