Studiofit, Inc.

Take a few minutes to check the condition of your walking or running shoes. If the soles are noticeably worn or they no longer feel supportive, replacing them may improve comfort more than changing your workout routine.

Pack comfortable walking shoes and plan one active experience each day. Explore a new city on foot, swim at the hotel pool, or do a short bodyweight workout before breakfast. Staying consistent is easier than starting from scratch when you get home.

You don't have to fit all of your physical activity into one workout. Researchers continue to find that several short bouts of movement throughout the day can provide meaningful health benefits, especially for people with busy schedules.