Cultivated Wellness

Nutritional Therapy encompasses way more than what you're eating. And to be honest, most of the time the nutrition piece isn't even the primary piece! This image shows the "anchors" of Nutritional Therapy work, but there is still so much more that goes into maintaining amazing health and wellness throughout our lives that can't be contained in a graphic, like mindset, but these are a great place to start!

What is one anchor you could focus on improving in the next month? Mine is always hydration 😅 Let me know what yours is in the comments.

There are sooooo many root causes to sleep issues and these are just the ones I could think of off the top of my head!

The 2 most common root cause issues I see in my practice are how much light AND darkness we're getting and stress. I'm sure you've all noticed a difference in your sleep at one time or another from things like:

✔️ Stress (hello, pandemic...)
✔️ A lot of time outdoors
✔️ Excess screen time
✔️ Being away from unnatural light (like during camping)

These are all root causes that can be addressed, so you can get restful and restorative sleep! If you're interested in learning more I am doing a webinar this Saturday. To sign up for Intro to Kick-Ass Sleep (Root Cause Edition) you can go to the link below to purchase a ticket. I will be recording this class, so even if you can't make it live, you'll get to watch the class at your leisure. Hope to see you there!
https://www.eventbrite.com/e/150096028261