Leaf Studio

This leaf was lying on the deck just outside Leaf Studio this morning and gave me pause to appreciate and reflect on the beauty of a decomposing leaf.

Here is another take on breathing and mindfulness with a youthful twist! I love it!!!

Thought for the Day)) Spiritual But Not Religious

Mission Be is doing a training for educators and others who work with children this August on San Juan Island. I will be donating my time to assist in the training. Please pass on to anyone you know who would benefit from this training. It is really good stuff!

Mission Be, Mindful Education. Bringing Mindfulness to Schools around the world. Mission Be's focus is to bring out the natural strengths of children's compassion, kindness and mindfulness to schools all over the world. For more informati...

Hey there Friends of Leaf Studio!

I am participating in a Wellness Fair with several other health providers in the West Seattle area, please join me on Wednesday, January 20, 2016 from 6-8 p.m. for this free event at Umpqua Bank (2620 California Ave SW #500)! The providers listed below will all be in attendance and providing demos and information about the work they do. We'll be serving light snacks and drinks. I'd love to see you there!

Marian DiPerna, LMP - massage therapist
Dr. Jeri Hinmann - physical therapist
Dr. Wendy Hueners - naturpathic physician
Dr. Cynthia Jolly - weight loss coach
Mem Rippey - yoga teacher E-RYT 500, M.Ed.
Morgan Sontag - therapy/consulting
Dr. Karlie Steiner-Bailey - chiropractor
Elyce Tajima, LAc/EAMP - acupuncture
Danielle Ullmann - fitness coach