Sound Training And Racing
Triathlon coaching; personalized training plans in swimming, cycling, running; adult swim lessons; t
10/18/2025
Wishing our athletes an amazing race as they all take on their FIRST Ironman in California! It has been a joy being part of your epic journey, and we look forward to seeing you take your title on the red carpet! Best of luck and have a blast!
09/22/2025
We are so proud of how all of our teammates did at Ironman 70.3 Tri-Cities!
It was a windy day on the bike, but you all persevered!
Congrats to all of you and special shout out to our two new 70.3 World Championship qualifiers and all the PRs! Wow!
Wishing our athletes competing at Lake Whatcom and those doing STP a fantastic day! Stay cool and have fun! ENJOY!
Claude Brun, Andrea McGuire, Savit Aluri, Evan Bennett, Michelle Lehan, Jennifer Hale
Wishing our teammates an amazing 69.1 miles at the Ironman 70.3 Victoria on Sunday! Unfortunately there was a toxic algae bloom that has caused the swim portion to be canceled 😢
Andrea, Brian, and Jason - you are in for a treat of a race! The weather looks great for Sunday and Victoria is a beautiful course! One of our favorites!
“Pacing, Patience, Persistence” - the time trial bike start is going to be enticing - stay in control and ride to your targets, wait until the time is right to unleash the beast on the run course! Go get ‘em! 🚀
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Seattle, WA
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| Monday | 6am - 7am |
| 7pm - 8pm | |
| Tuesday | 6am - 5pm |
| Wednesday | 6am - 5pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 5pm |