Self Space Seattle

The Best of the PNW People's Choice voting is here, and we'd love your vote! 🌲

If Self Space has been part of your mental health journey, this one means a lot. We're up in the Mental Health Services category, and a quick tap helps our little practice stand alongside the best in the region.

How to vote (takes 30 seconds):
1. Head to votethepnw.com
2. Go to Health & Beauty → Mental Health Services
3. Vote for Self Space
That's it. Thank you for being in our corner 🤍

Vote once a day now through 06/26/2026 05:00 PM.

Share this with a friend who'd vouch for us too.

Meet Stephanie. 🌱

Before becoming a therapist, Stephanie spent years as a biomedical engineer — driven by a deep desire to make the world a better place. That same drive brought her to Self Space, where she now works with individuals and couples ready to uncover and transform the patterns keeping them stuck.

"Together, we can find light in the darkness of challenging experiences and create new opportunities for safety and connection."

Stephanie specializes in relationships, trauma, anxiety, grief, life transitions, and psychedelic integration — blending EFT, psychodynamic therapy, and IFS into an approach rooted in compassion and curiosity.

She's especially passionate about supporting high-achieving, analytical clients in reconnecting with their emotions, bodies, and inner wisdom.

✨ Swipe to get to know her.

Our 3rd annual Connect & Collaborate is coming up soon! We come together for an evening of connection, collaboration, and community, co-hosted with Spruce Psychiatric Associates.

Our annual healthcare networking event is designed to make building referral relationships feel natural — not transactional. Expect thoughtful conversation, new connections, and an opportunity to expand your trusted professional network.

Strong provider relationships help ensure patients receive well-rounded, coordinated care and gatherings like this help make that possible.
We’d love to have you join us.

📍 Spruce Psychiatric Associates

📅 Coming up! Be sure to save the date + follow the 🔗 below to RSVP today → www.paperlesspost.com/go/M8LGLLxsEKJQV2FQJdm4K

✨ Hosted in partnership with Spruce Psychiatric Associates

Can EMDR therapy really be effective online?

When the pandemic forced therapy into virtual spaces, clinicians and clients alike had important questions about whether trauma-focused approaches like EMDR could translate through a screen. Research over the past several years shows promising results: virtual EMDR is both effective and sustainable, with outcomes comparable to in-person treatment.

In this blog, Self Space therapist Zoe Kinsey, LMHC, explores what we’ve learned since 2020 and what truly matters in the healing process.

Zoe is passionate about helping clients rediscover their zest for life and build confidence to grow and change. She works with adults and adolescents experiencing depression, anxiety, life transitions, and trauma/PTSD symptoms, and also provides parent coaching for families navigating severe mental health challenges. Zoe specializes in EMDR therapy and offers this treatment option to clients.

Read the full blog to learn more about virtual EMDR and whether it may be a good fit for you

👉 www.selfspaceseattle.com/blog/2026/1/2/can-emdr-really-work-online-what-weve-learned-since-the-pandemic](https://www.selfspaceseattle.com/blog/2026/1/2/can-emdr-really-work-online-what-weve-learned-since-the-pandemic