Rose Wetzel
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Keynote speaker, world-class athlete featured on NBC/NBC Sports. Co-author of a bestseller, American Ninja Warrior finalist, certified life coach, entrepreneur.
03/08/2026
Be quiet and compliant, always pretty and very skinny?
Oh, hell no.
“Here’s to strong women. May we know, may we be them, may we raise them.” 🔥
Happy New Year! 🎊
Took our kid to her first New Year polar plunge… 🥶
“Mommy, I’m going to be braver than you,” she said. 😅
Starting the year off plunging is supposed to be good luck, right?! ☘️
If so, I’ll take it! Sending you all good vibes for 2026! ❤️
Congrats to all who raced the Spartan Beast/21k World Championship in Abu Dhabi today! Racing in the desert at night is quite the experience!
(I hope you all figured out how to keep sand out of your shoes better than I did when I raced it a few years ago.) 😆
09/13/2025
It’s go time!! Good luck, everyone!
I like to remind myself that racing is a challenge, a treat, a privilege, and a celebration all in one.
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Seattle, WA