Becky

Ready for the night ✅



I love this new release

Are you even working out if you don’t have 3 different drinks…. Caffeine ✅Water ✅ Protein ✅😅

POV: BEST THING AS A TRAINER - Watching my clients hit their goals ….. and maintaining those goals for months and years. hit her goal at least 6 months prior to her ‘after’ pic… Training, for me, is about getting my clients the tools they need for a lifetime of results.

2nd best things as a trainer: Getting to meet and develop friendships with so many amazing people

What does your rest day ‘food’ look like?

Do you eat less? Do you stay away from ‘bad’ food?

My answer - don’t limit beyond what is your normal daily plan outside of excess saturated fats and added sugars.

The reason: A rest day is built in for muscle recovery - your muscles need the protein for building from those small tears you put into it during training & likely you’ll need to build your (complex carbs) glycogen back up if you’ve been in a calorie deficit. You’ll want that glycogen for tomorrow’s workout 😉

⁣⁣⁣⁣⁣⁣

✨find the time to play with the ones you love✨

Its more comfortable for me to stay in my routine.

I know what to expect- I’m working towards a goal- the days feel purposeful

It’s easy to forget how wonderful those moments of play are with our family or loved ones - how much joy they bring us - and the types of memories we are gifting ourselves and our family

I hope you have a weekend filled with joy 🤩

⁣⁣⁣⁣⁣⁣