Somatic Strength Wellness

🧘‍♀️🍀Seattle Workshop Alert:

Join us October 6th, 12-2pm at Columbia City Yoga for Intro To Somatics!

Led by Seattle's own Sarah Fletcher, both Mental Health Counselor and seasoned Yoga Teacher. Learn about your autonomic nervous system, how to befriend it, and techniques to help you regulate its functioning to improve health and wellness. This workshop is for teens and adults of all abilities! Scan the QR code or email [email protected] for registration.

🌀 Orienting: A Simple Practice to Ground and Find Safety in Your Environment 🌀

In this busy world, finding moments of calm can feel challenging - especially for those of us who experience anxiety or stress.

One gentle way to reconnect is through a practice called orienting—bringing your attention to sights, sounds, and sensations that create a sense of safety.

In this video, I am orienting to safety and connection in my environment: the sound of water, the feel of the breeze, the sight of the beautiful plants, breathing the fresh air, the presence of my sweet dog, and my feet firmly on the ground. The stretch of my neck and the slow visual scanning of my environment help to activate the vagus nerve, which is responsible for helping us to feel safe and connected 🌿🐾

Join me on October 6th from 12-2pm at Columbia City Yoga for my Intro to Somatics workshop, where we’ll explore more techniques like this to help you find peace in your body.

🌅 As the sun sets on another summer, we reflect on those times when we felt completely connected and whole —fully present with the colors, the light, and the warmth that embraced us. These experiences are the essence of the mind-body connection we nurture through Somatics.

Join us in deepening this connection at our Intro to Somatics workshop on October 6th, from 12-2pm at Columbia City Yoga. Let’s explore these practices together and welcome the new season with intention and awareness. 🌸

Register today by emailing [email protected] or via MindBody.



[Video image of a slowly setting sun with colorful, changing clouds]
[Still image of the workshop event poster and host, Sarah Fletcher]