Leah Adams

What You Know To Be True Dear friends, A North Star in practicing Yin Yoga is cultivating moments of grace and slowing down to the rhythm and pace of deep listening. An instruction that came through my teacher, from her teacher B.K.S., is that when the unexpected rolls through the nervous system (she named fear), to choose....

SPRING INTO WELLNESS - Yin Yoga and Traditional Chinese Medicine
April 5th 7 - 8:30pm
Location: Zoom

In this seasonal session we will be focusing on enhancing and balancing the channels that support your detoxification system. Throughout the class, we will touch on themes central to the liver and the gallbladder, as viewed through an Eastern Medicine lens, pulling inspiration from this experience to connect us to our own nature.

Join me to explore and experience the benefits of Traditional Chinese Medicine and Yin Yoga. This practice will include an 60 minute yin yoga practice, which promotes strength and the mobility of Qi (energy) flow and also builds fluidity and elasticity throughout your connective tissues.

You can expect a soothing yin yoga practice that honors our undeniable connection to the natural world and fosters self-compassion. In addition to the yoga practice, there will be a conversation on the tenants of harmonizing with the season.

REGISTER at [email protected]
Tuition $35

☆ Yin Yoga teacher training ☆

When: March 10 - 13th
Where: Mind Body Hum

It brings me such joy to teach yin yoga, I’m grateful to have and share these practices, which have been a refuge and medicine for me. If you feel called to deepen your personal practice or teach yin yoga I’m offering a teacher training starting March 10th.

Session will be held live, allowing for a dynamic learning experience that adheres to the Yoga Alliance standards for our teacher training. Each day is a blend of a yin yoga class, meditation, presentations, and personal exploration of each of the 5 educational categories (Techniques, Training & Practice. Teaching Methodology. Physical & Energetic Anatomy. Yoga Philosophy Lifestyle & Ethics. Practicum).

This is an intimate training that includes hands-on play of crystal and Tibetan bowls facilitated by 🙏

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