Unico Duo Personal Strength Training
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One on one personal strength training in Sebastopol, California. Unico Duo follows a low force high intensity strength training protocol.
This gym will become The Strength Studio as of January 2016. Like and share our new page: www.facebook.com/TheStrengthStudioSebastopol
The Strength Studio We offer Clinical Strength Training®, a clinical approach to low-force, high-intensity strengthening. Our purpose is to help clients gain muscle tissue that will improve health and build bone density.
10/16/2015
10/13/2015
If you're feeling unmotivated to workout and reach your goals, check out Muhammad Ali quotes. http://www.thevintagenews.com/wp-content/uploads/2015/08/Muhammad-Ali-quote-on-counting-situps.jpg
10/08/2015
Family fitness is a great way to support your strength training between workouts. Don't know what to do exactly? Just run!
09/24/2015
Salad in a jar was popular a while ago but it's still very useful when bringing lunch to work. Bring the dressing separately to avoid sogginess, then add and shake. Simple olive oil and vinaigrette or just lemon are good dressings.
09/17/2015
Breakfast suggestion: (can be a snack too) Cut apples, bananas and almonds and mix with plain Greek yogurt. We know it's so hard to let go of the sweetness that flavored Greek yogurt adds but trust us when we say that plain yogurt tastes so good if you add your own fruit and nuts. You can add honey if you are craving additional sweetness or are transitioning to a diet with no sugar. Bon apetit!
09/02/2015
Even trainers have to stay mind and body strong! Trainer Hector on the leg press lifting 410 lbs, more than double his body weight!
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Address
Sebastopol, CA
95472
Opening Hours
| Monday | 12pm - 6pm |
| Tuesday | 6:30am - 2pm |
| Wednesday | 9:30am - 1pm |
| Thursday | 6:30am - 1pm |
| Friday | 6:30am - 1pm |
