move 2 Change
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Online and In Studio classes in Pilates, Yoga, Dance & Somatics with Julie Marques. Join a lifestyle
07/02/2024
What about movement allows you to feel alive and new? The breath, mental awareness, sensation, oxygen refill...? What do you notice each day?
These days, it is breath relentlessly filling and draining my lungs in a familiar rhythm. It happens just as I start to move my attention from thinking to being. It fills like it's happening with me and without me. I wake up into the moment, into the breath.. I feel at home; ready for change, for new.
Footwork at the reformer helps line up the hips, knees and ankles to create better balance, symmetry and weight transfer. Take this work into standing for improved alignment, proprioception and muscular connection to improve every day life activities. Toe Sox help out on this cold morning, plus they're cute!
Invest in your Breath! You get a great return in your muscles, and it's free!
Try this short ab routine with deep breathing into the back low ribs and an exhale into deep abdominals.
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950 Maytum Avenue
Sebastopol, CA
94602
Opening Hours
| Monday | 9am - 8:45pm |
| Tuesday | 9am - 5pm |
| Wednesday | 10am - 3pm |
| Thursday | 9am - 3pm |
| Friday | 12pm - 7pm |
| Saturday | 9:30am - 10am |
