Massage by Jackie Rae

I am so honored to be a finalist for Best Massage Therapist at the Highlands News-Sun Best of Highlands County! It is truly a privilege to be able to serve the community I was born and raised in. Thank you so much to all of my clients, friends and family 💜

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Please join us in welcoming the newest member of the collective, Sheila Cox! She will be joining us next Monday, January 12 🙏🏽✨

Sheila is new to Sebring and found a home at Muscle & Flow Collective. It has been a joy to get to know Sheila and build a relationship with a wonderful woman in our community. Here’s a word from Sheila on her journey to now:

“Hello and Welcome! I believe that yoga is for everybody. As I found from my own practice, the joys of yoga can be found in breath and movement. I invite you to join me in a welcoming community to feel balance and contentment on and off your mat. I encourage you on your own unique path with focus on self discovery and awareness. You will feel empowered yet heart centered. I look forward to meeting you!” -Sheila.
Certified 200 hour yoga teacher.
Certified mindfulness and meditation teacher.

Sign up for Sheila’s (and all) classes here:

https://www.vagaro.com/muscleandflowcollective/classes

Sheila’s classes:

✨Monday Class
10 am Mobility Yoga Flow
Blends mindful breath and movement focusing on areas of the hips, spine, shoulders that build coordination, strength, improved range of motion, enhanced posture, reduction of stiffness to promote overall mind and body ease.

✨Wednesday Class
7:30am Wake Up and Flow
A slow paced and gentle flow that uses breath and movement connection. This class builds foundational strength, flexibility, improves body awareness , focus and stress reduction. You will leave class with a sense of calm.

✨Friday Class
6pm Flow with Ease into the Weekend Yoga
A slow mindful flow to release the weeks tension. Focus is on gentle warm up to improve mobility, releasing tightness in the hips, shoulder and spine mobility, cultivating balance, body awareness, stretching and restorative rest.
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I have some spots open for some you-time 💜 You deserve to take a moment for yourself! Click the link below to book or text/call 863-273-7578

Booking: https://www.massagebook.com/biz/massage-by-jackie-rae

30 Minute Session $50
45 Minute Session $65
60 Minute Session $80
75 Minute Session $95
90 Minute Session $110
120 Minute Session $155
Manual Lymphatic Drainage - Full Body $110
Body Scrub & Wrap $90
-Add to any massage $75

📍Muscle & Flow Collective
21 Ryant Blvd, Sebring

MA103311
MM46500

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We're down to the Last Few Spaces! This Dance Workshop is going to be so Empowering, Helping to Connect you to the Confidence that is Deep Within YOU.
Sign Up Today: https://www.vagaro.com/cl/8zc9~VM1k~~ODKspZ5UXIwsKDLNbQadlcBA9czg~5qQ=

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Whether you’re new to yoga or jumping back in, this is a great class for you to come move, breathe and reconnect with you!

Click the link below to sign up 👇

https://www.vagaro.com/cl/1iz-s0232SKMoWqGZcIhSHqlT3mfGnX4b-ELvFrmtoM=

We’re hosting a cozy book swap at the studio next month ❤️ come swap out a couple of your oldies but goodies for a new adventure and make alone friends along the way!

Saturday 12/13
6pm-8pm

I have a couple openings on Wednesday 11/26 if anyone needs to chill out before Turkey Day 🦃
2pm, 3pm for up to 120 minutes or 4pm for up to 60minutes. Click the link below 👇 or call/text to book 863-273-7578.

Booking: https://www.massagebook.com/biz/massage-by-jackie-rae

📍Muscle & Flow Collective
21 Ryant Blvd, Sebring

30 Minute Session $50
45 Minute Session $65
60 Minute Session $80
75 Minute Session $95
90 Minute Session $110
120 Minute Session $155
Manual Lymphatic Drainage - Full Body $110
Body Scrub & Wrap $90
-Add to any massage $75

MA103311
MM46500

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✨ Clothing Swap Tomorrow! ✨
Join us for a fun and feel-good clothing swap tomorrow! Bring the clothes you’re ready to pass along (up to 3 items) and find some new-to-you treasures.

We’ll also be collecting non-perishable food donations for the New Testament Church & Mission, so if you’re able, please bring an item or two to support our community. ❤️

Come swap, connect, and give back — hope to see you there! 👗🧥🥫

Ready to start (or restart) your yoga journey? Join me for a six-week beginner yoga series designed to help you build a strong foundation in movement, breath, and mindfulness. Together, we’ll explore gentle poses and the deeper meaning behind the 8 Limbs of Yoga, learning how yoga extends far beyond the mat.

✨ No experience needed — just an open heart and curiosity.
✨ Commitment to all six weeks is encouraged so you can fully experience the journey and growth each class offers.

🧘‍♀️ Come as you are and grow at your own pace.

Click the link below or message me to reserve your spot! 💜

📍Muscle & Flow Collective
21 Ryant Blvd, Sebring

Secure your mat here: https://www.vagaro.com/cl/3o4IL6Xgj-~vikeY1ZqqCm8UlqreKMtwG-OpACy6xEc=

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Join Jackie Rae today Monday 10/27 at 11am for chair yoga! Take a break, find your breath, and move with ease 🪑✨

Secure your mat here: https://www.vagaro.com/cl/VpKRDNSw-j6a0txHw2ws2Wlg46lmVY0cKlMjlx7Qslk=

📍Muscle & Flow Collective
21 Ryant Blvd, Sebring
📅 Mondays at 11am