Muscle and Flow Collective

Calling All Early Birds and Aspiring Early Birds! ☀️🐦

6am: Sunrise Yoga class is a gentle yet energizing way to start your morning!

7:15am-8:15am: Our Open Meditation Space is back! Drop in at any time for a few minutes or the whole hour. Meditate, Journal, Do some Quiet Stretching. Share safe space with others while we generate some positive collective vibes. Free Offering!

10:30am: Half Hour Yoga is a great quick class for those pressed for time, or who prefer the shorter session over an hour long class.

Sign up for classes online: vagaro.com/muscleandflowcollective/classes

(Meditation Space does not require sign up)

See you soon, friends 💜

💃🏼 Spaces are limited, sign up soon for this amazing class ✨💪🏼💜

Here is the sign up link: https://www.vagaro.com/cl/rNHdBEwYMod8RVJoFrPtQM1VKzUiw-9rVV09SffetAU=