PurelyPope

45 Min Pilates x Strength = my love language!! 💪🏻🤍

Save this to try at home or teach yourself OR comment below and I’ll send you the link to the whole 45 min pilates strength workout on my YouTube! This is the same class I taught IRL a few weeks ago and it’s my new FAVE 💪🏻🔥🌶️

THE FLOW (on each slide):
🤍warm up (not included, 360 breath on the ball & stretch)
🤍plank series (repeat all 10x)
🤍Kneeling arm series (repeat all 10x, full rep, knee squat, pulses)
🤍Lower body & obliques (repeat every move 10x, each side)
🤍prone series (transition into other side of lower body/obliques & work backwards - each 10x)
🤍bridge series (repeat each 10x)
🤍core series part 1 (10x each, except for the roll up holds, 3x)
🤍core series part 2 (repeat 10x except for bent & full teaser, 3-5x each)
🤍cool down/stretch not pictured, but be sure to add in!!

Set is !! Enjoy, LOVES!!! Moving your body is the greatest gift and sharing this movement that I love with you is something that brings me so so so much joy 🥹💃🏼