Free Ecstatic Dance On The Rocks

Strengthen, tone, and stretch with Pilates with Bands and Balls at Sedona Dances Headquarters.

Join Danielle McNeal Strabala for a one-hour mat Pilates class designed to improve core strength, balance, flexibility, and functional movement using resistance bands and Pilates balls. All levels are welcome, and modifications are offered to meet you where you are.

Tuesdays & Thursdays
10:30 AM
$18 per class

Sedona Dances Headquarters
2160 Shelby Drive, Suite #203, Sedona, AZ
Additional parking available at Sunset Park.

Please bring a mat and a hand towel. Advanced sign-up is required.

To reserve your spot, text (928) 207-5771.

Experience wellness through sensations of 528hz, 7.83 Schumann Resonance, and more...

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With fr

Backed by clinical research and enhanced with Orgonite EMF protection, it turns your bed into a sanctuary for relaxation and renewal.

Cutting-edge technology meets sensory design. Designed to be felt.

Schedule an appointment to learn more at SEDONADANCES.COM

Guest DJ Alert!

Join us for Free Ecstatic Dance on the Rocks this July with special guest DJ Innermix.

Guest DJ Dates:
• Tuesday, July 7
• Tuesday, July 14
• Tuesday, July 21

Time: 6:00 PM until sunset

Location:
Yavapai Vista Point
Sedona, Arizona
Dance is located approximately 10 minutes up the trail.

This is a free community dance gathering where we come together to move, connect, and celebrate the beauty of Sedona. All are welcome—no dance experience needed.

We dance rain, light snow, or shine.