Vaughan Community Health Services

https://www.healthline.com/health/breathing-exercises-for-anxiety

8 Breathing Exercises for Anxiety You Can Try Right Now Breathing exercises are a technique available to anyone trying to manage anxiety, and there are different ones to try. One of these might work for you.

https://www.womenshealthnetwork.com/other-womens-health/surprising-signs-of-dehydration/

9 Surprising Signs Of Dehydration Are you dehydrated? Here�s help to recognize signs of dehydration and to drink more water.

https://comminfo.rutgers.edu/news/mobile-phone-use-mostly-discourages-interaction-between-parents-and-young-children-research-suggests

Mobile Phone Use Mostly Discourages Interaction Between Parents and Young Children, Research Suggests Findings based on a cross-cultural study lead researchers to conclude that intervention programs aimed at raising parents’ awareness of the potential negative outcomes of significant phone use during parent-child quality time are needed, said Associate Dean for Programs and study coauthor Dafna Le...

VCHS is so proud of the ladies at First Baptist Church in Selma. Michelle from In Shape Fitness is the instructor. They meet every Tuesday and Thursday at 11:00 on the second floor of the educational building. Anyone can come join in on the class. The is $5.00 for each class you attend. Vaughan Community Health Services gave the class some GOOD health pamphlets to take and read. THINK WELL, LIVE WELL, BE WELL🍎🍎