Mental Performance Coach

Hey sports parents!!!

Let's go from Sideline Shouter to Gamechanger: Unleash Your Athlete's Potential (and Your Inner Sports-Parenting Hero!)

Imagine cheering your child to victory, not just on the field, but in life. As a parent of four athletes, a seasoned coach, and now a mental performance guru, I've cracked the code to unlocking peak performance – and it starts with YOU.

Ditch the sideline stress and become the MVP of your child's athletic journey. No more awkward car rides home filled with empty encouragement. My FREE newsletter, "The Car Ride Home," is your roadmap to building a rock-solid bond and igniting your athlete's inner champion.

In each issue, you'll discover:

-->Expert tips & tricks based on my years of experience (think less yelling, more empowering!)
-->Science-backed strategies to boost confidence, resilience, and focus
-->Real-life stories from parents and athletes just like you
-->Exclusive access to valuable resources (think mental training exercises & goal-setting guides)

**Stop feeling lost and start feeling empowered. Join "The Car Ride Home" today and witness the transformation – in your child and in your relationship. Click the link below to unlock your hero potential – it's FREE!

https://thescrappyathlete.ck.page/carridehome

P.S. Don't worry, I won't spam you. Fresh insights will land in your inbox just enough to keep you on top of your game.

"It's up to us to determine our happiness. No one else is in charge. No one else is to blame. No one else gets the credit. Our happiness is tied to our willingness to be responsible for our own moods. That's a certainty - one of few in this life." ~ Karen Casey
One more week until the 50k. I think I’m ready!
Last workout was 2 x 4 mile progressions:
7:53
7:49
7:29
6:47
Second 4 miles:
7:36
7:26
7:13
6:52
Legs felt pretty good after a busy day yesterday at the wineries! 🍷
Gotta take it easy this week sp I’m rarin’ to go come race day!!
Send your good vibes my way 🤙

Happy 11th birthday to my sweet Audrey Kate, or as we call her “cake”!!
The most delicious child, always smiling, making others laugh, cheering up friends and snuggling with her mama.
Audrey you make life colorful and loud, energetic and bright, silly and outrageous.
We ❤️ you more than words could ever express. May you always be your goofy silly self!!
❤️
❤️
❤️…..

“You gain strength courage and confidence by every experience in which you stop to look fear in the face.” ~Eleanor Roosevelt
Every time we face fear we gain confidence. By learning we can do things we train our minds to see possibility not limits.
This takes constant repetition and unwavering belief that the path less taken is the one paved with rewards.
The more risks I take the stronger I become. The stronger I become the more likely I am to bet on myself and win the day. And that’s all we’re trying to do. Continue to create the best version of ourselves so we can shine a bright light for others and share the joy of growing.
Keep running.
Keep showing up.
Keep striving.
Keep failing.
Keep getting back up.
Stay the course no matter the temptation to stop.
Find others on the same path and share the journey. It’s full of incredible people who’ll gladly share the road with you.
See you out there…
📸