Warrior Workouts

Monday morning workout done!

You don’t have to do a formal program or workout to get your movement in. Saturdays are my cleaning days. I set my watch to other workout mode and by the time I’m don’t cleaning I’ve don’t multiple squats, arm exercises and core. With a typical cleaning day I burn between 400 and 1000 calories. It just depends if I do both floors or split them up each week.

In addition to cleaning my downstairs this past weekend, I purged and cleaned a lot of our garage. Another 2+ hours of lifting, squaring and arms.

Physically and mentally healthy for the win!

Cod, sautéed in grass fed butter with onion, garlic, lemon and Sun dried tomatoes. 1/4 cup of pasta and sauce.