Core Connection Pilates

...Most relaxing 3 minutes of my day.

I am using a foam wedge. A pillow, foam roller, ball, towel/blanket could be used as well.

Reminder: Equipment is never needed. All Mat exercises can be practiced solely for the sake of enjoying movement. The small equipment might offer more support, feedback, greater/lesser challenge depending on the exercise.

Keep moving. This originally video was 3mins and 30 second. I cropped out my pelvic clock exercises and I think 2 transitions from standing to laying. Otherwise I did quite a few in a very short time, and everything is performed in real time.

If you have 3 mins today - feel free do incorporate these exercises into your life and let me know how they feel.

My focus:
My sessions for clients lately has been focusing on symmetry and equal muscle development. Have you noticed?🤪