Embolden Counseling Collective PLLC

Leaning all the way into self love this month (probably the year) one way that I show myself love is pursuing my dreams. After all they were put in me for a reason…

Sometimes it takes time, reflection and different prospectives to grow. Give yourself grace in the process.

We are excited to see Merrissa Hughes tomorrow. We hope you can attend!

Happy School Counselors Week ❤️
We love being a resource to these rockstars in our schools and can’t thank them enough for their work on the front line with the kiddos in our community!

The first step to self love can be an invitation to accept how you feel. Stop and ask yourself, how do I feel today? Acknowledge those feelings and if they are overwhelming find a good therapist to help you with them.

Such a great episode!!!!

Episode 64: Going to a Psychiatrist with Dr. Noor Ferrell is live everywhere you get your podcasts ✨ . Guest host Bridget Caletka LPC dives into psychiatry & medication along with busting the common myths with both. Listen to Episode 64 for more ❤️ . . . #hopepiecedtogether #mentalhealthpodcast #psychiatrypodcast #psychiatry #psychiatrist #medicationmanagment #treatment #mentalillness #assessment #mythbuster #breakthestigma #guesthost #mosaicsofmercy . https://open.spotify.com/episode/4jFHCQOZdCtAVegBkEtVKm?si=Du4aGx4tSw2P11BQDU4tVw

If you're feeling blue this holiday season... You are not alone! Many people have complicated feelings about the holidays.

If you know this is a tricky time for you, you can prepare by assembling a Calm Down Kit full of things that bring you joy and restore your calm. Here's our guide for how to do it!

Head on over to our Embolden blog to download kid-friendly instructions if you've got a little who could use this!