Focused Vigor

Once you see results it becomes addiction.

Wake up with determination. Go to bed with satisfaction.

Motivation is what gets you started. Habit is what keeps you going.

Most people fail, not because of lack of desire, but, because of lack of commitment.

Moderate and vigorous exercises can be combined to meet your minimums. For example, if you run for 25 minutes, three times a week, you will easily achieve 75 minutes of vigorous aerobic activity.

What’s the Best Way to Ask a Stranger at the Gym If You Can ‘Work In’ With Them? When you’re short on time, here’s the most reasonable and respectful way to approach that guy who just won’t seem to leave that machine you really need