Offernova

Did you know that avoiding ice in your drinks could drastically improve your digestion? ⁠
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Let's think first of the word “cold”: stiffness, chilly, stillness, and stagnation are feelings that come to mind. ⁠
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However, when we think of digestion, the ideal feelings we would like to associate with it are fluidity, movement, warmth, and efficiency. ⁠
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It makes sense that cold liquids (or cold foods!) would hamper the digestive fire we'd like to have throughout the day. Is this unconventional advice? Absolutely, but it may be helpful.⁠
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Swipe to be surprised, and learn four simple, but unusual ways to improve your digestion.

Did you know that after the age of 25, our natural collagen production begins to decline?

There's no way to avoid it, but luckily, there are some actions you can take.
to slow down this process...

1. Add more nutrients that synthesize collagen to your diet. For instance vitamin C (present in citrus fruits, green vegetables, peppers, and tomatoes) and zinc (present in legumes, meats, shellfish and wholegrains).

2. Eat more collagen-rich foods to get the amino acids (such as glycine and glutamine) required to help build and maintain your natural collagen levels. You can find those in our Hydrolyzed Collagen Powder too.

3. Practicing simple habits like protecting yourself from the sun, exercising, not smoking, and reducing inflammation can also help protect your collagen reserves.