Mary.Tonic

There’s something about this beautiful new space ☀️
The moment you walk in, you can feel the exhale.

I’m really excited to offer a ReConnection BreathWork Journey at the beautiful new Solaris Yoga in Shoreham.

These sessions are for those carrying a lot lately.
The overwhelmed. The sensitive. Those navigating stress, change, disconnection, grief, transition… or simply feeling the need to come back to themselves again.

A space to breathe.
To feel.
To release.
And to remember how to return to yourself beneath the noise of the world.

↠ June 3rd • 7:15 PM
☼ Solaris Yoga | 99-25 Route 25A, Shoreham

Breathe
Feel
Release
Repeat….꩜

Link in bio to join 𓆃

Perimenopause & Nervous System support smoothie.

This was not one of my random, in-the-moment concoctions. This was a very intentional creation.

Everything is intentional.

It’s layered support…for energy, hormones, the nervous system, and what’s happening beneath it all.

The way this is built…steadying blood sugar, restoring key minerals, and layering in deeper support…gives the nervous system what it needs to soften out of stress and settle.

Protein, collagen, fiber, and a small amount of fruit help prevent big spikes and crashes.

Dragon fruit + blueberries bringing in that antioxidant, vitamin-rich support the body leans on more than we realize. Given the state of our environment, we certainly require more antioxidants.

Spinach for mineral support that helps everything run smoother.

A little banana…just enough to round it out, support potassium balance, and keep things feeling less puffy.

Protein + collagen…to ground it, build, and support connective tissue & collagen production (don’t forget the vitamin C, necessary to utilize the collagen)

And then the deeper layer…maca, reishi, ho shou wu, pearl. These pieces support you in ways you don’t always see right away, but feel over time: hormones, sexual energy, grounding, longevity, and natural calcium.

Whole foods.
Thoughtful additions.
The kind of nourishment the body recognizes and responds to.

Ingredients:

1/2 C Frozen dragon fruit
1/2 C Frozen blueberries
1 C Fresh spinach
Banana (1/2)
1 C Soy milk (added protein & hormone support)
Scoop of Collagen peptides
One Scoop of KOS Vanilla Protein powder (can sub chia or h**p seeds, almond butter, or any protein you have. I use this one because it’s one of the cleanest)

Add-ins / deeper support:
Maca
Reishi
Ho shou wu
Pearl powder

An invitation to gather in circle beneath the first full moon of Spring, guided by a softer rhythm, reconnecting with what’s ready to come into the light.

⚘ A return to our natural cycle of reemergence.

Breathe
Feel
Release
Repeat….

Next Wednesday in Southampton.

Please DM to join. Further details will be provided after registration. ⟣