Fit2Go Personal Training - Silver Spring, MD
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Fit2Go is the in-home personal training service for Silver Spring, MD. Since 2013, we've helped thou
02/05/2021
It’s a good question. It’s a tricky answer.
So if you want to inspire your significant other to prioritize their own health & fitness, this week’s Q&A tells you what you can do.
It also tell you what you can’t do (and definitely shouldn’t try to).
Stay busy. Stay fit.
-Coach Dani
How do I get my significant other to embrace fitness? Here's how to inspire your girlfriend or boyfriend to start a fitness program -- and how NOT to.
Here's how to shovel snow WITHOUT hurting your back from Fit2Go Head Coach Dani Singer!
01/21/2021
When Health Digest asked me what exercise more people SHOULD be doing...
.. I went with the kneeling squat.
Here’s why.
Most of us are very knee-dominant with our squats.
It’s no mystery why. It’s a direct result of sitting all day — it limits our hip mobility.
Kneeling squats are a fantastic tool for retraining proper hip mechanics, and activating that b***y.
-Coach Dani
The hip swivel is a fantastic hip mobilizer that works on both external and internal rotation simultaneously.
Here’s how it’s done.
Starting Position: Begin seated on the floor with your hands behind you. Your feet should be wider than hip-width.
Step 1: Drop your knees to the left side. Let gravity pull your knees to the floor as you keep your shoulders squared.
Step 2: Reverse the motion, dropping your knees to the right side.
Repeat for assigned reps – each side.
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Address
606 Burnt Mills Avenue
Silver Spring, MD
20901
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 6am - 8pm |
| Sunday | 6am - 8pm |
