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Dr. Drea Osborne PT, DPT, CDNT
With wellness coaching and accountability checks, work-life balance is yours. Let Work Life Wellness help you reach your goals.
If you know me, you know I love using lacrosse balls as a tool for muscle release 🤩
There are multiple tools you can use and, depending on multiple personal factors, I may recommend others. BUT if you’re not injured, I’m definitely recommending LACROSSE BALLS!
✨ Pros
1️⃣ They are portable
2️⃣ They can target tight spots in muscles very well
3️⃣ YOU can use them on 90% of your body! Maybe more!!
Anyways, ONE way you can get yours at my Mobility on Memorial Day Workshop 🙌🏾
I’ll be leading you through stretches and releases then gifting YOU your own lacrosse ball to start caring for that body of yours as soon as possible 😌
Save your seat by reserving it on (🔗 in bio)
Wishing you well, Fam!
05/11/2026
😌 Mobility on Memorial Day 😌
Excited to announce our first PUBLIC S*M workshop of 2026 🙌🏾
Huge shoutout to for hosting us in their gym, so that we can loosen up our bodies before the cookouts start 😋
For those that don’t know, I’m a physical therapist, mobility trainer, and work-life balance coach. I passionately lead a variety of stretch & mobility workshops and customize them to the needs of the community.
Since we’ll be in a Muay Thai gym, we’ll be focusing on the lower body, neck, and shoulders for this workshop.
Extra perks:
1️⃣ She has a gift for each participant so they can apply what they learn at home 🙌🏾
2️⃣ She’ll stay after for those who have questions about their body, current or previous injuries, or are looking for injury prevention tips
Join us for a fun and relaxing in-person Stretch & Mobility Workshop! Whether you’re new to stretching or a seasoned pro, this session is all about improving your body awareness, boosting your range of motion, and feeling great in your body. 🙌🏾
✨ Secure your spot through eventbrite (🔗 in my bio) ✨
Wishing you well, Fam!
04/29/2026
😌 Mobility on Memorial Day 😌
Excited to announce our first PUBLIC S*M workshop of 2026 🙌🏾
Huge shoutout to for hosting us in their gym, so that we can loosen up our bodies before the cookouts start 😋
Dr. Drea is a physical therapist, mobility trainer, and work-life balance coach. She has led a variety of stretch & mobility workshops and customizes them to the needs of the community.
Extra perks:
1️⃣ She has a gift for each participant so they can apply what they learn at home 🙌🏾
2️⃣ She’ll stay after for those who have questions about their body, current or previous injuries, or are looking for injury prevention tips
Join us for a fun and relaxing in-person Stretch & Mobility Workshop! Whether you’re new to stretching or a seasoned pro, this session is all about improving your body awareness, boosting your range of motion, and feeling great in your body. 🙌🏾
✨ Secure your spot through eventbrite (🔗 in bio) ✨
Wishing you well, Fam!
04/29/2026
Hope ya’ll are ready for May’s because we are! And we’re starting off getting to know Maryann (CEO of ) ☺️
Maryann specializes in full-cycle HR operations and compliance-driven people management. Through the use of her systems, she supports businesses finding employees that are the best fit for their companies.
📜 SHRM-CP certified.
In regards to community, Maryann is interested in building a resource network of minority business owners in the DMV with the goal of establishing a referral based pipeline of resources.
Outside of business, Maryann enjoys living life. Some fun facts include:
🎷 She loves live smooth jazz
🍷 She enjoys wine tastings
🏡 She’s from Boston
🐶 She loves her yorkie, Jackson
Come join us on IG Live to learn more about Maryann and her journey.
Wishing you well, Fam!
🚨Sissy Squat Challenge 🚨
Getting back up is always harder for me, but we got there. 🙌🏾
How many can you do in a row?
✨Want to improve your mobility, but unsure how? Check my series out on YouTube where I guide you through a variety of short videos to get you moving better (YT: -DrDrea; 🔗 in bio)
How are you getting your movement in, Fam?
🚨 Core Challenge 🚨
This move is work. The real challenge is coming down SLOWLY and GENTLY reaching the floor.
I obviously still need to work on this too 🤭
Also, if you are looking for more guided videos in ways to improve your mobility and strengthen your core, check my YouTube channel (🔗 in bio 🙌🏾)
How are you getting your movement in, Fam?
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Address
Silver Spring, MD
20910
