LightBody Rising

"I've worked with Altruce an handful of times the past few years but have really dived in the past couple months. It's been transformative. My self awareness has increased and I've gotten to meet and converse with parts of myself that I've not yet given space to speak. This inner child and parts work is immensely powerful stuff and I cannot recommend it highly enough. Altruce's experience with breath and mindfulness brings calm in moments that can feel overwhelming. Good stuff 👍👍"

Healing from my own complex trauma has been one of the most challenging and rewarding experiences I could imagine. My healing path has moved me from being disconnected, isolated, insufficient, fearful and defensive into a space of deep connection with my Soul Tribe, feeling unconditionally supported with each step of my journey, feeling confident and free to be myself in each moment and a deep sense of purpose and fulfillment each day.
This is why I choose the path of helping others to heal from their trauma, release their limiting beliefs, and work through their self sabotaging behavior patterns.

Over the last 8 years I have studied and practiced many forms of healing work for both myself and others, and in the last 2 I have landed with clarity on how I truly wish to show up as an instrument of healing for others.

𝐈𝐧 𝐨𝐮𝐫 𝐰𝐨𝐫𝐤 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐰𝐞 𝐰𝐢𝐥𝐥...

✨We will create a 𝐬𝐚𝐟𝐞 and 𝐬𝐚𝐜𝐫𝐞𝐝 container in which 𝐚𝐥𝐥 𝐩𝐚𝐫𝐭𝐬 of you are 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐰𝐞𝐥𝐜𝐨𝐦𝐞

✨ We will work to Identify 𝐥𝐢𝐦𝐢𝐭𝐢𝐧𝐠 𝐛𝐞𝐥𝐢𝐞𝐟𝐬 that hold you back from moving in the direction of your 𝐡𝐢𝐠𝐡𝐞𝐬𝐭 𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭

✨ We will open dialogue with the parts of you that hold those beliefs, and limiting behavior patterns in order to build new levels of self awareness and self-trust.

✨Use mindfulness, the breath, inquiry and conscious communication to 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞, 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 𝐚𝐧𝐝 𝐥𝐞𝐭 𝐠𝐨 of the emotional energies which hold these beliefs in place

✨From here we will re-constellate these energy patterns so that they will 𝐬𝐞𝐫𝐯𝐞, instead of hinder, 𝐲𝐨𝐮𝐫 𝐡𝐢𝐠𝐡𝐞𝐬𝐭 𝐠𝐫𝐨𝐰𝐭𝐡

This work is really intended for those who are 𝐭𝐫𝐮𝐥𝐲 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐢𝐭. Maybe you have some practice with showing up in transparent vulnerability and are ready to take the 𝐧𝐞𝐱𝐭 𝐬𝐭𝐞𝐩𝐬 on your 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐩𝐚𝐭𝐡. Or maybe you are 𝐭𝐞𝐫𝐫𝐢𝐟𝐢𝐞𝐝 𝐨𝐟 𝐬𝐡𝐨𝐰𝐢𝐧𝐠 𝐮𝐩 and working one on one with someone in such a 𝐝𝐞𝐞𝐩𝐥𝐲 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 way, and yet you feel called in that direction and are building the courage to take the next steps. Perhaps you have tried 𝐯𝐚𝐫𝐢𝐨𝐮𝐬 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐦𝐨𝐝𝐚𝐥𝐢𝐭𝐢𝐞𝐬 and practices and 𝐬𝐭𝐢𝐥𝐥 𝐟𝐢𝐧𝐝 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐫𝐞𝐩𝐞𝐚𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬 𝐨𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐭𝐫𝐢𝐠𝐠𝐞𝐫𝐬 𝐨𝐯𝐞𝐫 𝐚𝐧𝐝 𝐨𝐯𝐞𝐫.

In any case... you feel a 𝐝𝐞𝐞𝐩 𝐜𝐚𝐥𝐥𝐢𝐧𝐠 𝐭𝐨𝐰𝐚𝐫𝐝𝐬 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐩𝐚𝐭𝐡 and towards a path of service to others... you are opening up to the 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 that 𝐲𝐨𝐮 𝐡𝐨𝐥𝐝 𝐰𝐢𝐭𝐡𝐢𝐧 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 and continuing to clamp down and 𝐬𝐭𝐚𝐲 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 is quickly becoming 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐮𝐧𝐛𝐞𝐚𝐫𝐚𝐛𝐥𝐞... in fact just thinking about that you might even feel like you are going to burst!

If any of this sounds like you, it would be my highest honor and privilege to walk this path with you. Reach out to set up a free discovery call to see how we may work with one another.

"At first I didn’t know what issue or topic I wanted to work on, but Altruce asked questions that helped to guide me. I found a core wound of not trusting my intuition. It was painful and raw. Altruce was kind and supportive and helped me to feel the feelings around this belief. It was so eye opening! I feel more at peace with this now than ever before. It isn’t as scary to visit this again for more healing. Thank you so much!"

Attachment Styles in Adults. Knowing your attachment style and how it developed can go a very long way in improving the quality of your relationships. When you begin to be aware of your own attachment patterns you can then consciously address them with your partner, friend or loved one so as to come to a deeper understanding of one another and with that, greater compassion and empathy.

Most people will oscillate between styles depending on what relationship it is, how much stress they are experiencing, and other external factors. Which of these resonates most with you? Do you notice yourself in different styles at different times? Like this post and Share in the comments!

"At first I didn’t know what issue or topic I wanted to work on, but Altruce asked questions that helped to guide me. I found a core wound of not trusting my intuition. It was painful and raw. Altruce was kind and supportive and helped me to feel the feelings around this belief. It was so eye opening! I feel more at peace with this now than ever before. It isn’t as scary to visit this again for more healing. Thank you so much!"

Healing from my own complex trauma has been one of the most challenging and rewarding experiences I could imagine. My healing path has moved me from being disconnected, isolated, insufficient, fearful, defensive into a space of deep connection with my Soul Tribe, feeling unconditionally supported with each step of my journey, feeling confident and free to be myself in each moment and a deep sense of purpose and fulfillment each day.
This is why I choose the path of helping others to heal from their trauma, release their limiting beliefs, and work through their self sabotaging behavior patterns.

𝐈𝐧 𝐨𝐮𝐫 𝐰𝐨𝐫𝐤 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐰𝐞 𝐰𝐢𝐥𝐥...

✨We will create a 𝐬𝐚𝐟𝐞 and 𝐬𝐚𝐜𝐫𝐞𝐝 container in which 𝐚𝐥𝐥 𝐩𝐚𝐫𝐭𝐬 of you are 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐰𝐞𝐥𝐜𝐨𝐦𝐞

✨ We will work to Identify 𝐥𝐢𝐦𝐢𝐭𝐢𝐧𝐠 𝐛𝐞𝐥𝐢𝐞𝐟𝐬 that hold you back from moving in the direction of your 𝐡𝐢𝐠𝐡𝐞𝐬𝐭 𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭

✨Use mindfulness, the breath, inquiry and conscious communication to 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞, 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 𝐚𝐧𝐝 𝐥𝐞𝐭 𝐠𝐨 of the emotional energies which hold these beliefs in place

✨From here we will re-constellate these energy patterns so that they will 𝐬𝐞𝐫𝐯𝐞, instead of hinder, 𝐲𝐨𝐮𝐫 𝐡𝐢𝐠𝐡𝐞𝐬𝐭 𝐠𝐫𝐨𝐰𝐭𝐡

This work is really intended for those who are 𝐭𝐫𝐮𝐥𝐲 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐢𝐭. Maybe you have some practice with showing up in transparent vulnerability and are ready to take the 𝐧𝐞𝐱𝐭 𝐬𝐭𝐞𝐩𝐬 on your 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐩𝐚𝐭𝐡. Or maybe you are 𝐭𝐞𝐫𝐫𝐢𝐟𝐢𝐞𝐝 𝐨𝐟 𝐬𝐡𝐨𝐰𝐢𝐧𝐠 𝐮𝐩 and working one on one with someone in such a 𝐝𝐞𝐞𝐩𝐥𝐲 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 way, and yet you feel called in that direction and are building the courage to take the next steps. Perhaps you have tried 𝐯𝐚𝐫𝐢𝐨𝐮𝐬 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐦𝐨𝐝𝐚𝐥𝐢𝐭𝐢𝐞𝐬 and practices and 𝐬𝐭𝐢𝐥𝐥 𝐟𝐢𝐧𝐝 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐫𝐞𝐩𝐞𝐚𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬 𝐨𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐭𝐫𝐢𝐠𝐠𝐞𝐫𝐬 𝐨𝐯𝐞𝐫 𝐚𝐧𝐝 𝐨𝐯𝐞𝐫.
In any case... you feel a 𝐝𝐞𝐞𝐩 𝐜𝐚𝐥𝐥𝐢𝐧𝐠 𝐭𝐨𝐰𝐚𝐫𝐝𝐬 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐩𝐚𝐭𝐡 and towards a path of service to others... you are opening up to the 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 that 𝐲𝐨𝐮 𝐡𝐨𝐥𝐝 𝐰𝐢𝐭𝐡𝐢𝐧 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 and continuing to clamp down and 𝐬𝐭𝐚𝐲 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 is quickly becoming 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐮𝐧𝐛𝐞𝐚𝐫𝐚𝐛𝐥𝐞... in fact just thinking about that you might even feel like you are going to 𝐁𝐔𝐑𝐒𝐓.

If any of this sounds like you, it would be my highest honor and privilege to walk this path with you. Reach out to set up a free discovery call to see how we may work with one another.