Keto Noir

If I have learned anything in the last two years on Keto it’s to always be skeptical of anything calling itself Keto. I picked these up tonight. These are tasty but it can be easy to overdo it. These clock in at 5 Net carbs thanks to 4g of dietary fiber and 5g of erythritol. Seems okay but you only get 4 bites. As with anything, portion control is key! Happy Snacking!

One of my favorites. Low carb, 45 calories and delicious. I always add a little grass fed butter and fresh cracked pepper for a fat boost and a little more flavor. Yum!!

I had a fantastic breakfast this morning with my bacon avocado toast on Golden Wheat low carb bread. At 3 net carbs per slice it’s a nice Saturday morning treat. I can’t eat it all the time, but it was definitely delicious! @ Silver Spring, Maryland

My adult son decided to try Keto for two weeks in August. Too many noodles and sugary coffees had him tipping the scales at 277. What a difference a few months can make! He is down 56 lbs and is feeling fantastic.