Lemon Slice Cafe

THANK YOU to Seth Tillman and team for such a wonderful time yesterday! we love and appreciate you!

TikTok · Lemon Slice Cafe Thank you to Seth Tillman (producer and writer) and team for a wonderful day teping for WETA’s Signature Dish show. we loved all of you!

Home workout flow don’t forget to save to watch and try later 🙌 #homeworkout #seniorfitness #fitnessmotivation

we are closing today for a mini renovation
see you tomorrow at 8am

Low Cable Row Variations (KNOW THE DIFFERENCE!) If you use a narrow underhand grip and perform low-to-high cable rows, pulling toward your belly button, you'll emphasize the middle-to-lower lats. A medium overhand grip, pulling toward your upper stomach, shifts the focus to the upper lats and middle-to-lower traps. Opting for a wide grip targets the upper back, including the rear delts and upper-to-middle traps. Size & Shred Training program 👉🏻 deltabolic.com