Grace.
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Yoga, pilates, strength and barre studio that serves the Silver Spring community. Grace offers classes, workshops and private events. First class is FREE!
03/30/2026
Strength training seems to be having a moment, but we've known about the importance of incorporating weights and props to build strength from the day Grace opened - it's what puts the "s" in Graceyps.
Our all-levels, full-body conditioning strength classes are designed to build strength and endurance while improving flexibility and stability. These classes begin with a mindful warm-up, then move into alternating cardio and strength intervals using dumbbells and other props. Athletic shoes are required, but we have everything else you need at the studio.
Get strong with Grace owner Lenore on Thursdays at 7:30 am and the fabulous Amy Langevin on Tuesdays at 6 pm and Saturdays at 8 am. We also offer private one-on-one and small group strength training - just send us an email!
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Address
Silver Spring, MD
20910
Opening Hours
| Monday | 9:45am - 1pm |
| 5:30pm - 10pm | |
| Tuesday | 5:30am - 7am |
| 9:45am - 8:30pm | |
| Wednesday | 5:45am - 7:15am |
| 5:30pm - 8:45pm | |
| Thursday | 5:30am - 7:15am |
| 5:30pm - 8:45pm | |
| Friday | 5:45am - 7:15am |
| 11:30am - 1:15pm | |
| Saturday | 7:45am - 12:15pm |
| Sunday | 7:45am - 12:15pm |
