Laurel Fay & Associates, LLC

Let’s be real: AI’s takeover of healthcare was probably inevitable. The technology has proven useful for everything from diagnosing medical images to streamlining administrative tasks. But can AI be your therapist? Read more here.

The Dark Side of AI Therapy: Why Mental Health Experts Are Sounding the Alarm - GoodTherapy.org Therapy Blog AI is everywhere now, including in healthcare. Learn to protect yourself from AI therapy risks and get support from real therapists instead.

Healthy communication is key. Helpful tips for singles and couples!

21 Tips for Healthy Communication in Relationships - GoodTherapy.org Therapy Blog Discover 21 expert strategies for healthy communication in relationships. Transform conflicts into connection with these tips for couples.

Just 10 minutes of morning sunlight can improve energy, mood, sleep, and stress levels. Step outside (or sit by a sunny window) and let the light reset your mind and body. Even small moments count!

As a Therapist, This Daily Micro-Habit Gives Me the Biggest Long-Term Payoff Getting some sun in my eyes first thing in the morning might be the best thing that's ever happened to me. This micro-habit can improve your alertness and mood.