Triad Wellness

Silverdale, WA — this community is something special. 🖤

3 years of serving Kitsap County. Thousands of workouts. Hundreds of members who've become family.

We're not just a gym. We're YOUR gym. Come see the difference.

📍 Silverdale, WA | First class free → link in bio

Real talk: the transformation isn't just physical. 🖤

It's the confidence to try something hard. The discipline to come back when life gets busy. The reminder — every single day — of why you started.

The 90-Day Reboot gives you the structure to make it stick. Are you in?

DM "REBOOT" or tap the link in bio. 📍 Silverdale, WA

We talk a lot about "Third Spaces": that vital place outside of home and work where you actually belong. In a world that feels increasingly digital and disconnected, finding a physical anchor is a game changer for your mental and physical health.

At Triad Wellness, we’re not just a place where you pick things up and put them down. We’re your Silverdale third space. It’s the atmosphere where the coaches know your name, the person next to you knows your struggle, and the community celebrates your wins like they’re their own.

Functional fitness is the vehicle, but connection is the fuel. When you walk through our doors, you’re not just a membership number; you’re part of the crew. Whether you’re here for a fun class, semi private session or a heavy lifting day, you’re doing it surrounded by folks who want to see you succeed.

If you’ve been looking for more than just a gym: if you’re looking for your people: the door is open. Come find your spot in the room.

Drop a 🙌 if Triad is your happy place!

What if the hardest part of a workout wasn't the movement itself, but the fear of not belonging in the room?

At Triad Wellness, HYROX isn’t just a race for elite athletes: we call it Social Fitness. It’s about the person next to you giving a high-five when the sled feels heavy. It’s about scaling the run to a walk or burpees to a step-out, and realizing your effort is just as valid as anyone else’s.

We’ve built a crew here in Silverdale that values the journey over the leaderboard. Whether you’re a busy professional or haven't stepped into a gym in years, our HYROX training meets you exactly where you are. It’s technical, functional, and honestly? A lot of fun.

We focus on foundations: proper bracing, sustainable pacing, and mobility: so you leave feeling energized, not broken. Sustainable growth hits different when you aren't chasing toxic hustle culture, but building a foundation that lasts.

You don’t have to be fit to start. You just have to be ready to join the community. This is what showing up looks like.

Tag someone who needs a supportive crew to move with!