Align with Arezo

Teaching prenatal yoga and sound bath at Saturdays 9:30-11 AM 🧘🏽‍♀️✨

First class is free!

Hope to see all you wonderful moms! 🫶🏽

Getting out of the house and to the park is a must at least once a day! 🌳🌞 and if she takes a nap that's an added bonus!

Discover your sanctuary within. In the chaos of life, seek moments of stillness. Close your eyes, breathe, and find your calmness. 🕉️

On average, a person spends at least 3 hours a day looking down at their phones 🤳 Good posture goes way beyond the old “stand up straight” advice. Poor posture drains our life force energy! When your spine is imbalanced and out of alignment, it puts undue tension and strain on other areas that aren’t meant to carry the same load. Posture is also connected to our balance, practicing just these 5 yoga poses can help relieve tension, strain and your overall mood/energy!😁

1️⃣ Child’s Pose
2️⃣ Standing Forward Fold
3️⃣ Cat-Cow Pose
4️⃣ Downward-facing dog
5️⃣ Pigeon Pose

Follow the links in my bio to join me for a yoga class in person or through zoom to strengthen the spine and increase flexibility! 🧘🏽‍♀️