Sherri OBrien

This is a new workbook I created to help with sugar addiction, check it out and see if it resonates with you. If several people are interested, I will create the webinar for the group, and we can conquer the sugar addiction together.
I'm looking forward to your response.

Hello everyone, I hope you are having a great day..🤩

Today I was thinking about what it means to be successful. I think of success as being happy, fulfilled, making a difference or having an impact, being content, seeing and getting results. I think success can come from a feeling that we are in control of our lives and we are getting things done.

For me, there are 3 major pillars of life that I need to be successful in; Physical, Personal, and Professional. I believe if I can develop and implement rituals into each of these pillars, that it will have a profound effect on my ability to be successful in my life.

You might be asking, what is a ritual? How does it work? How can I develop one for myself? These are great questions. I think of a ritual as a set of routines or tasks that I perform daily to help me move in a consistant way toward my goal. For example: if I wanted to lose 10 pounds in one month, then I would develop a set of actions to take daily such as drink 32oz of water each day upon arising, chosing to take the stairs instead of the elevator at work, trying intermittent fasting, and so forth. Then as I take these daily actions I would evaluate their results and tweek my routine (by adding other or subtracting actions) as needed to reach my goal. It is also a good idea to have an accountability partner who will help you stay on course and encourage you to keep moving forward.

So as you determine your goals, develop and implement your rituals into your pillars you will feel more successful in your life and we all need a big dose of that these days, YES? Well, I hope this has given you some encouragement to at least look at the areas of your life where you would like to have more success and think of some daily actions you can take to move toward your goals.

That's all for today, take care and stay safe out there. See you next time...
Sherri

With the New Year just around the corner, I encourage everyone to begin thinking about what you would like to accomplish this next year. Would you like to change your career, deepen your relationships, have more free time, read more books, start a new business, develop a new personal ritual to help you reach your health goals? No matter what you are dreaming of or want to accomplish you need to focus on your daily productivity and take consistant action in order to fulfill those dreams and aspirations.

One of the first steps to being more productive is to make a list of the items that are not complete or that you worry about in your life right now. These items can zap your energy, they nag at you and want to be resolved. It's fairly easy to do, just write every incomplete item down that comes to mind. Determine which items are within your control and which are not. The items that are not in your control, you need to just let them go and stop worrying about them. Then start working on or making a plan to get the items you can control resolved. Cross them off your list as you get them resolved so you can see your progress. It's important that you take the time to make the list TODAY and then determine a time limit to have them resolved. If you can get this list resolved by the end of the year, then you can enter the New Year 2022 with a clean slate and you just accomplished a major productivity win.

I am working on a 7 Day Jump Start Course to better productivity that I plan on releasing in the New Year. Stay tuned for updates about the course and its release date.

That's it for today, take care and stay safe out there.
Sherri