Dr Riley Lloyd

3 Years in a Row! Dr. Lloyd is a Chicago Top Doc

We could all use the additional support from time to time 💯

Affirmations to remember to practice in any moment of difficulty, discomfort, or unease.

🐻 May I be strong
🦋 May I be kind to myself
✨ May I believe in myself
🌞 May I give myself the compassion that I need
🙏🏽 May I be patient
🌈 May I learn to accept myself as I am
🌳May I trust my goodness

According to Dr. John Gottman's research, ⅔ of relationship problems are unsolvable and ongoing. Conflict is inevitable.

What matters is not solving these perpetual problems, but rather establishing healthy dialogue about them as a couple. That's why the Sound Relationship House includes "managing" conflict rather than "solving" conflict.

Please note: This post is not intended to address situations of abuse. "Conflict" here refers to everyday issues between partners.

Drs. John and Julie Gottman created The Art and Science of Love based on their decades of research into what makes relationships work. If you have a strong relationship, this combination at-home and virtual workshop provides you with insights and tools to foster further closeness, friendship, and trust. If your relationship is distressed, this two-day workshop provides you with a greater understanding of your relationship and a road map for repair.

Make an appointment with Dr Lloyd to have your vitamin D tested & see if your levels are sufficient or need to be supplemented. Call 847-763-7100

Vitamin D may reduce susceptibility to COVID-19-associated lung injury | Rhonda Patrick Vitamin D is a steroid hormone that participates in innumerable pathways in the human body involving electrolytes, mood, immunity, and much more. Vitamin D d...