Practical Power Personal Training

HIIT Cardio- Full Body Burn🔥🔥🔥

5 Advanced Exercises
30 seconds on, 30 seconds rest, 3-4 Rounds

1 🔸Sliding Table Top Extension
2 🔸 Plank Hops
3 🔸Tricep PU & Plank Sit Back + Foot Step
4 🔸 Star Side Plank
5 🔸 Reverse Lunge w/ Shrug

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Modifications

1- Table top kick back, no need to slide the one leg.

2 - Plank Foot Step, no jumping

3- Kneeling tricep push up to plank

4- side plank, no star. You can do the side plank on your knees.

5- Reverse lunges without resistance!

Crunches..do they really work???

Yes, in certain contexts.

Crunches WILL;
1) train you to use your abdominals correctly
2) encourage muscle endurance and basic strength
3) assist with training the transverse abdominals with the recitals abdominis.

They will not give you the bulging 6 pack everyone thinks of. The resistance won’t be enough for substantial muscle hypertrophy.

This is a good sequence for a beginner/intermediate.