ROW Health

Let’s ROW, in sync, together! - ROW Health, your local direct primary and wellness care collective

This is a great video for all women about cardiovascular health. As a proud Bale Doneen Method certified practitioner, let me know when you are ready to dive into your risks and optimize health!

BaleDoneen Women's Heart Health Webinar This is "BaleDoneen Women's Heart Health Webinar" by Mile High Media House on Vimeo, the home for high quality videos and the people who love them.

Time to add some “me” time to your day focusing on your health and longevity. VO2max testing, resting metabolic rate testing (your accurate caloric need), and body composition using the medical grade, state of the art SECA scale are now offered at ROW Health to everyone! Call to schedule - 425-414-3445.

Five Simple Tests You Can Do At Home To See How Long You Will Live. No test is perfect, but getting all 5 of these right will give you a good indication of your lifespan.

Are you trying to optimize your health? Do you know how many calories per day your body needs for fuel? Did you know your VO2max (an indicator of cardiovascular fitness) correlates with longevity?

In fact, the American Heart Association has stated that it is a strong and independent predictor of cardio health and recommend it be regularly assessed and used as a clinical vital sign!

Special pricing for the rest of 2023 - get scheduled today!

We hope to see you there this Saturday morning!

Decater Performance and Fitness We help busy people like yourself get back to feeling good, looking good and performing at your best.