Amped Physical Therapy & Performance

🎄 12 Days of Christmas – Day 12 🎄
12 Intentional Movements 🧠💪

Movement isn’t just about doing more—it’s about moving with purpose.

Whether it’s how you warm up, lift, run, or recover—how you move matters.

✨ Strong bodies are built with intention, consistency, and smart progress.

Thanks for following along with our 12 Days of Christmas series 🎅
Here’s to moving better, feeling stronger, and staying active year-round.

🎄 12 Days of Christmas – Day 9 🎄
9 Mobile Thoracic Spines 🔄

Your mid-back (thoracic spine) plays a huge role in how you move—especially during lifting, pressing, and rotation.

When the mid-back doesn’t move well, other areas are forced to compensate—and that’s where pain and injuries show up.

Move better where you’re supposed to so you don’t overload where you’re not.