SHF Body Transformation Challenge
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You are already a member and workout at Strength and Honor Fitness. The winner can take home up to $500!
Many of you have had your final weigh in and for others the final day is closing in on you. So proud of all of you!
07/31/2013
Happy Wednesday!
Hello week 5
"Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice."
07/12/2013
Delicious and easy recipe!
http://paleopants.wordpress.com/2013/03/18/quick-paleo-dinner-coconut-crusted-tilapia-garlic-broccoli/
Quick Paleo Dinner: Coconut Crusted Tilapia & Garlic Broccoli My weekdays are ridiculously busy. I get home from clinical/school, quickly ready by books & supplies for the next day, knock off any homework in pockets of time I find between making dinner an...
Week 2 challenge results:
80 pounds = total loss
2 pounds = average loss per person
Great job transformers!
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