Caron Counseling

The foundation of emotional health and healing is feeling safe with another person. When that does not happen enough for a child, therapy is an opportunity for them to heal themselves with a safe person.

PTSD and su***de are potential challenges for veterans. Here is a reminder of numbers you can call if you, or someone you love is struggling. ❤️‍🩹
Call:
Veterans Crisis
Line
Dial 988 then
press1

OR

Veteran's Hotline
800-273-8255

Dr Nadine Burke Harris explains trauma and the body so clearly here.
👏👏👏

https://www.instagram.com/reel/DY0u-1HDC2f/?igsh=NTc4MTIwNjQ2YQ==

I had this wrong for so long… According to Dr. Nadine Burke Harris, one of the most important voices and researchers on the science of childhood trauma: Trauma isn’t what happened to you. Trauma is your body’s response to what happened… and how your body keeps reacting long after the situation is over. That’s why you can feel “fine,” but still get triggered, overwhelmed, or shut down even years later. Your system is stuck in overdrive. In this episode of The Mel Robbins Podcast, @drburkeharris explains what’s actually happening in your body – and why the way you react to stress isn't a personality flaw. Dr. Burke Harris gives you research-backed tools that help your body, calm down, and feel safe, so stress stops driving your life. 🎧 “Do THIS Every Day to Rewire Your Brain From Stress and Anxiety” Listen on Spotify, Apple Podcasts, or YouTube - search “The Mel Robbins Podcast Nadine”